ok I'll shut up now .....


I'm not really armed.

I mean I have arms ... and legs ... and some wee part of my brain still functioning, at least functioning enough to know I have been AWOL.

I had a crazy experience at yoga

(and by 'at yoga' I mean doing a yoga DVD is my bedroom).

I did a kind of buttock stretch and started crying .. and I cried and I cried - it was .. well, I don't know what it was. Something must have come unstuck, something that has left me a little wombly.

(I know this is not really a word, but I think you will know what I mean - kind of like wobbly but with an extra does of ... something).

I tell hubs about this and ask him what he thinks this means and he says "google it".
"Google yoga made me whombly?"
"Yeah."

I tell myself I've released something pinned up in my kidney, spine or liver - are any of these things back there? I imagine all the cells in my body dancing and releasing toxins.

Then I get into hub's truck yesterday because I forgot to renew my car registration again and have to drive his truck until I can get to the DMV or MVC or whatever we call it now and he has a huge, like 6 feet tall antenna on the roof and a huge, CB radio bolted to the floor.

(where did this come from? he claims he bought it last summer. did I live here last summer? how do I not know about this?)

It's like I am living in an alternate universe.

I think the wombly may have shifted me into a different timeline; one where I am married to BJ. I keep looking for the monkey.

(and if you are under 40, you will probably not know what the hell I am talking about here, consider yourself lucky)

Hopefully this dry spell will end soon and I will sputter out my usual nonsense, in the meantime I hope everyone enjoys their holiday tomorrow! xo all

New Moon in Scorpio and Today's Solar Eclipse (which I slept through)


by the amazing Lisa Falzon of Meluseena
Today's New Moon in Scorpio with Saturn conjunct is all about taking responsibility for our lives

or rebellious behavior if we have been overburdened

it's about self-empowerment, change, financial partnerships and avoiding power struggles, releasing the need to blame our parents and not blaming anyone who oversteps our boundaries when we haven't set any.

New Moons are great times to plant the seeds.

Everything starts with our intention so setting intentions for Scorpio stuff during a Scorpio new moon can be very powerful. This new moon will conclude with the Scorpio full moon in 6 months, so we can take a look then at how far we have progressed with the intentions we set now.

Scorpio stuff includes - secret stuff, buried stuff, unearthing things, politics, psychology, change, restoration, forgiveness, obsessions, compulsions, risk taking, intensity, commitment, self discipline, sex, loans, taxes, debts, inheritances, contracts for our business, jealousy, revenge, suspicion, guilt; lots of underworld stuff.

I usually list my affirmations here but this month mine are words I need to write and burn - all release and gratitude this time, here is a link to an example just work with the Scorpio stuff above to get the most bang for your buck with the moon!

(yes, I say things like 'bang for your buck' now, my vocabulary vacillates between a wise ass 10 year old and a 75 year old vacuum cleaner salesman these days) xo all

thyroids and hormones and cortisol, oh my ....

recycled cork & steel bracelet - handmade by me
I thought I would give a quick thyroid update since when I posted about this health stuff I got quite a few helpful emails from people dealing with similar auto-immune issues.

I am not going to put everyone to sleep with my current situation although I will update it at some point. I did decide not to have my thyroid irradiated ...

Anyhoo, for anyone dealing with this stuff these are some of the things I have been working with as I try to coax my body to stop making antibodies against itself.

(you might notice I have a lot of posts about working against our own self interests - this stuff is all connected)

1. Olive leaf extract -  a natural product that can be taken all year round (especially good for winters and for right now as we have moved into Vata season) to boost our immunity and manage viral infections.

2. I saw on WellnessMama's blog a while back that thermographic imaging is proving how grounding affects inflammation. I have instinctively felt this for a long time as I totally get flare ups when I am most ungrounded and it is nice to have some proof - this may not be totally scientific proof, but if we wait for them they will just turn grounding into some kind of pill with a gazillion nasty side effects.

I use my favorite grounding techniques and I decided to buy an earthing sleep system. We also unplug our wifi and cable while we sleep. I used to fall asleep with my Nook next to my head - not good. We have definitely noticed a difference in our sleep with this in a very short time. My acupuncturist believes sleeping is the key to all healing, so grounding while sleeping seems like an excellent idea.

3. Leaky Gut - this is caused by
  • a crappy diet high in sugar and low in fiber (which was my entire diet for most of my life)
  • deficiencies of zinc and omega-3 fats
  • overuse of antibiotics and hormones (think birth control pills here)
  • environmental toxins (research BPA!)
  • stress / anxiety (the parts of our brain that deal with this literally get thinner as we get older so the stress we could handle at 30 is harder to handle at 40 and 50 and 60 - if we don't deal with this stuff we are opening the door to dis-ease)
This should be a post all by itself.  I will write one soon, but google 'leaky gut' if you are dealing with any kind of auto immune issues especially if you are having digestive and mood and irritability issues.

4. Apple Cider Vinegar - alkalize! I drink this in the morning - yes, it smells like you are coloring easter eggs, but those were happy days right?! and my house smells like vinegar anyway from green cleaning products - you get used to it. The taste is not that different than lemon water. You can also use it in salad dressing, to wash your hair - not sure I would try that - and some say it smooths skin. I also continue with the lemon water although I do worry about my teeth a little.

5. Calm - hundreds of excellent reviews on Amazon can't be wrong.

6. Acupuncture - still going once a week although the fact it isn't covered by my insurance makes me crazy. I sold a table on Craigslist recently to pay for a few more weeks. 

I am about to do some lymphatic drainage massage and change up my exercise routine again, since the "routine" in my "exercise routine" has been ... erased ... who keeps erasing "routine" .... I blame Olive - her erratic, crazy behavior on walks always makes me feel like the Billy Ray Cyrus of dog parents. I want to write a post about how our pet's health is influenced by our health, too - I have seem some amazing connections with that lately. I guess that means I can't blame Olive though ...

Anyhoo, have a great weekend all - the wind is blowing like crazy here, am hoping I might end up in Oz for the new moon this weekend ....

print by embie online

Scalability and Our Handmade Business (Part IV) - what to do when we run out of hours

follow your bliss locket - shira sela and polarity
See the previous parts of this series HERE, HERE AND HERE.

If we scale our handmade business and the thing we love most is the making of our whosee whatsee, then chances are we won’t be doing the thing we most love as our production numbers increase.

That is when we either get real with ourselves, delegate stuff we don't want to do to free up time for us to make stuff, streamline our processes, figure out a way to make our hours for dollars the highest $ possible and decide that is enough

(yes, you can actually turn away business and survive)

or we train someone else to do enough of our production that we can produce greater and greater quantities without killing ourselves.

(no matter how popular our whosee whatsee, no product has a shelf life of forever anyway)

And yes, there will be a learning curve with this and yes, production will slow at first and yes, there may be weeks when we will be paying someone else more than we are making ourselves

(owners get paid last folks)

If we dream of a really huge order and our plan if we were to get that really huge order is to "do whatever it takes" which is the kind of un-planning many of us call planning (raises hand), well, this is the thinking we want something we don't really want stuff that just makes us and our business weaker.

We send life mixed signals. Mixed signals cancel each other out.

We don't get what we want because some part of us - the part that thinks we are not ready for it or thinks it will be too much work or knows we are out of our comfort zone with this - some part of us doesn't want it.

But, what if we actually made plans for that huge order and got ready for it - what if we made it feel welcome. What if we took the time to bring that unconscious part of ourselves that feels this is outside our upper limit into the game. We could write out a plan to adapt to sudden market changes. We could calculate exactly what supplies we need to buy to produce X amount of whosee whatsees, we would draw up orders for these supplies, we would find backup suppliers and production help, we would know exactly how many hours of production such a large order would take and we would have this information ready to go. We could make files marked 100, 250, 500, 1000 so a large order brings us to our sudden market change file and we would know exactly what supplies to order, our time frames and the steps we will take to make this order happen.

(we should also have pictures of our makings with white backgrounds ready to go, too - I have used Pixc for background removal - only $2 an image and they do an excellent, fast job)

This is the kind of action that attracts what we want- not just pinning pictures of what we will do with our earnings on vision boards (although if that helps with your focus do that, too).

If your business is going to scale you might have to speak in public - how can you get ready for that? Is there a public speaking class near you that you can take? If we hate networking, how can we get more comfortable with that? If you are a "go big or go home" kind of maker, then getting ready to go big is the surest way to make it happen. Just don't pigeon hole yourself - stay flexible and available to what life offers up as you take action.

If we are a maker who is more in love with creating a business than the actual making of the whosee whatsee we are producing is it possible to recreate our business in order to scale? 

Zappos shoes is the biggest online shoe retailer. If you haven't heard this story you might be surprised at how the founder of Zappos got started.

He didn’t start by stocking up huge amounts of shoes and investing in an expensive back end website. Instead he went to local shoe shops. He asked the owner’s permission to take photos of the shoes they sold and he put those photos online. When an order came in, he went to the shoe shop, bought the shoes and shipped them ... all by himself.

This is not a scalable business model. But with this model he learned that there was a demand for the service he had created. Then he recreated his business to scale.

Maybe if we are in love with the business creation more than the whosee whatsee creation we could think of our current business as a way to test our assumptions about what people want. Maybe we can then recreate our business to scale. If our love is the business making, then we can make anything.

Can we create a service from our makings business? What have we learned that other people might be willing to pay for? Can we create an add-on that would work with the "make it once sell it again and again" model? If we love the business making more than the making - can we turn our making into a kit and sell that? Less work always = scale. Should we stop thinking product and start thinking service?

The best of kickstarter 2012 is HERE - what we can learn from them? This is my favorite project right now.

To wrap this up our handmade business (without outsourcing production and I am not even going to get into that one with this post except to say it sounds like a very slippery slope to me) may never be able to create the kind of scale that has us lying on a beach during the month of November, but there are ways we can create scale and stay true to ourselves and our makings.