random rambling week ....today - why biting off more than we can chew is more than bad manners

My brother and I at NJ's rally

Some random ramblings this week feels like what we need.

(also a scary bad pic of my brother and I at the NJ rally against Monsanto's monopoly of our food supply)

1. Health Stuff

I am going to stay lighter with this stuff since previous posts - depression, thyroid, schizophrenia, cysts, fertility, hiatal hernia topics - have been a little uh depressing, but I did want to pass on a tip that I heard last week from an expert about digestion.

This is important so grab a pen and listen up.

Our only teeth are in our mouths

- that's it. Genius stuff. Write it down or better yet commit it to memory because if you're anything like me, you'll probably lose the piece of paper.

It sounds simple and a bit, well, disgusting if you start thinking about teeth in your stomach or your feet or something, but it really boils down to - we need to slow down and chew our food.

The 'expert' I heard - now I am not going to tell you what kind of expert this was because I do not want to ruin this piece of important information for you - you might get all judgey about it and say something like "now wait a minute Cat, your mailman isn't an expert" or "that guy at the rally with the hazmat suit and the ponytail isn't an expert" - look, I don't go around asking people about their credentials - that would be rude. You'll just have to trust me - this came from an expert.

Our stomachs are not supposed to digest huge pieces of food and when we ask our stomachs to do that - it will need to produce extra stomach acid and we don't want that - so we need to chew our food well. 40 times this guy said - yes, you heard me, 40 times.

So, here's the test- chew a mouthful of food and before you would normally swallow just spit it out

(on a plate not into your hand or anyone else's hand unless you have kids and you want this lesson to really stick with your kids and actually this is a great lesson for kids and we do want it to stick with them, so I say spit your food right into their hands- they will never forget this)

then take another bite and chew it 40 times and spit it out. Check the difference - this is how your food should look when it hits your esophagus.

Esophageal health and gut health are very important. This chewing thing may not be the entire picture - the stuff we are chewing and the eco-system we have created in our body are important factors of course, but this chewing thing is about more than just preventing choking.

Also, don't add food to your mouth once you have food in there. And only put enough food into your mouth that you can swallow it all at once.

You are probably thinking that you already do this. Hubs and I were thinking the same thing until we sat down to eat and realized we were adding food when we already had food in our mouths all the time and swallowing it a little at a time - because we had too much in there. And we were only chewing about 10 times (and I admit getting to 40 chews is a little challenging- we're shooting for 20).

So- today's random rambling - we only have teeth in our mouths. Let that sink in (the words not your teeth, of course if you do use your teeth, just remember to chew ... alot).

xo all

Marching to Save our Food Supply

Tomorrow I will be walking, along with my favorite brother and favorite sister-in-law

(of course we are expecting rain - this is Memorial Day weekend and this is the Jersey Shore after all)

as part of a global March Against Monsanto and genetically modified food.

There is a link to the marches taking place around the globe HERE - if you have a walk in your area and can spare a couple hours this is important. We are all affected by Monsanto's reckless domination of the food industry and our food supply.

Most countries require GMO labeling and more than 60 have banned GMO food altogether including Australia, France, Germany, Ireland and Japan.

This can happen for us, too - but we need to take action.

Studies have linked GMOs and Roundup to cancer, infertility, autism, parkinson's, alzheimer's and other diseases.

I don't want to focus on the problem - because we know that what we focus on grows - so my own intention with this walk is to focus on getting our voices heard, getting information out, coming together with like minded people - a focus on solutions.

pulling back to strengthen the foundation of our business (and our lives) part I

I may just be talking to myself with this one, but I have come to realize as we fix up our little house in preparation of selling it

(although the selling it part is looking a little uncertain right now)

we have spent years adding some kind of new or some kind of more or some kind of something else to this house without a clear plan for how all of these fixings work together.

Throw in a woman who loves a good project and a man who hates to finish one and there is the potential for some real trouble here.

(I am convinced hubs inability to finish things is the perfectionist's trap - if something is actually done he needs it to be perfect, it will never be perfect, so it is better to move on to something else less his work get judged and of course my own part in this little dance is that I continually take on projects that I cannot finish without him - which is a whole hell of a lot of stuff actually - I lift weights, sort of, but can't even hold a curtain rod over my head for more than 30 seconds without getting shakey arms? wth)

Those little unfinished things that I used to walk right on past and never even think about, my head being full of new and more things, well, I'm thinking about them now. They are staring out at me from every corner with red eyes that do not look very friendly actually and calling my name with a deep Tony Soprano accent when I try to sleep.

"Hey Cat, it's me, the carpet in the extra room - the room the cat got trapped in that one summer night and tried to claw her way out - I don't look too good. I'm down here."

"Hey Cat, it's me, that hole in the wall from that time you partied like it was 1999 and instead of fixing me you covered me up with that ugly painting, well the new buyer probably won't want your ugly painting Cat - I'm over here."

"Hey Cat, it's me, the laundry room tiles that were never replaced under the washer and dryer so the old ones are still down here. Does Home Depot still sell those tiles Cat?"

UGH!

I can see now how our very foundation has been unstable for years with the weight of all this unfinishedness.

It's made our lives top heavy (and not in a good Dolly Parton kind of way either).

It's made us wobbly.

Wobbly people do not make good decisions. Wobbly places do not support us.

This works the same with our businesses.

For those of us who have been doing this a while we may have allowed our business to grow in unintended directions - we may have dropped so many oars into the water they are dragging down the boat - we may have been depending on the temporary fix instead of shoring up our foundation.

Part II the foundation of our business - back to basics (part II may be after the holiday- if so- enjoy the weekend everyone!)

avoiding toxic chemicals - a few quick tips and why ralphie was right about those bunny pj's

ralphie 1 - aunt clara 0

Bill Moyers had a great show recently discussing toxic 'disinformation'. I believe you can see the entire 30 minute program HERE

Working to eliminate chemicals in our environment (and money in our political system) are probably two of the most important things, outside of raising our own vibration (In Course of Miracles speak there is only really one of us here, so raising our vibration, ie letting more light in through clean eating, meditation, positivity and doing what we love, raises everyone else's vibration, too), we can be doing right now.

1. LEAD - We crafty mamas love our old windows - but think twice before bringing them indoors. I am also seeing a lot of gorgeous old shutters made into headboards and things on Pinterest. Anything painted pre-1970's is going to be painted with lead paint and minuscule amounts can cause neurological damage in children (I once read a study that said people in prison have the highest blood lead levels in the country, huge spikes in levels mostly thanks to childhood exposure, maybe we are fixated on the wrong kind of lead when it comes to crime prevention).

Also soil testing, especially for urban gardens is very important. Lead was in gasoline until the 80's and between that and the paint there has been a lot of soil exposure everywhere.

2. FLAME RETARDANTS - Studies have linked one group of flame retardants, polybrominated diphenyl ethers, or PBDEs, to lower IQs, behavioral problems, early puberty and fertility issues. Flame retardants are in everything from couch cushions to television sets.

This is where changing the money in our political system (ie changing Citizens United) is needed.

The California Furniture Flammability Standard essentially requires that cushioned furniture, children’s car seats, diaper-changing tables and other products containing polyurethane foam are dipped in toxic chemicals. Most furniture sold in the United States is made to this standard. We need to change this.

When buying new stuff look for products made with wool, cotton or polyester filling instead of polyurethane foam - if you are stuck with the old stuff - dust, vacuum and wash hands regularly.

Ditch the fleece pajamas - I know those footed fleece pjs are comfortable but they are probably treated with a chemical called Proban which has been linked to genetic abnormalities and cancer. Kid's fleece pj's that do not contain chemicals are required to be labeled "for child’s safety, garment should fit snugly” - look for this label!

3. BPA - Use plastics that are labeled BPA free, avoid containers labeled with the recycling codes 3 and 7, avoid canned foods - Eden Organics are about the only BPA free cans, Staples offers a paper-less receipt program (I get my receipts emailed to me) - it's easy to sign up and one less receipt for the cashier (the thermal paper includes BPA), and me, to touch.